St. Francis de Sales (France, 1567 – 1622) taught that “Anxiety is the greatest evil that can befall a soul except sin. God commands you to pray, but He forbids you to worry.” For some of us, this directive sounds like foolishness; and shunning anxiety is akin to an Olympic event, especially after hearing news of pandemics, wars and political wrangling. So, what is Francis saying to us?
The key to his message is contained in the first part of this quote, God’s essential invitation to pray. St. Therese of Lisieux (France, 1873 – 1897) further explains what is needed to overcome worry, “Prayer is a surge of the heart; it is a simple look turned toward heaven; it is a cry of recognition and of love, embracing both trial and joy.” What a challenge for a worrier!
Our temptation is to get frozen in an instant replay of a monumental fear, allowing worry to grip our minds and hearts in a powerful vise. The longer we embrace worry, the more our inner selves spin out of control and our souls begin to drown. “No! No! No!” is all we can manage to pray! Now, be assured that God hears this kind of primal prayer, but offers us much more, if we let our troubled hearts surge toward Jesus from the trough of despair.
- We suggest that you choose a few of the following titles for Jesus. Slowly pray them, over and over again.
- Settle on one that touches your troubled soul. Pray this one name slowly several times.
- Put this name in the following sentence.
“Jesus, (title)________ , come to me when I am afraid of ________.” [Repeat three times.] EX: Jesus, Good Shepherd, come when I am afraid of pneumonia, [of hospitals], or [of death]
4. Finish with, “I choose you as my hope. Amen.”
5. Consider asking a worried friend, “What helps you live through this problem?” Listen. Then consider sharing your experience of calling out to Jesus, if it is appropriate.
Bread of Life * Lord * Emmanuel * Holy One of God * Good Shepherd * Healer * King of Kings * Image of the Invisible God * Living Water * Messiah * Lamb of God * Lion of Judah * Light of the World * Son of David * Man of Sorrows * Redeemer * Prince of Peace * Savior * Teacher * Son of God * Suffering Servant * Son of Mary * Word of God * Way, Truth and Life