Before You Enter the Voting Booth

Psychologists tell us that many are suffering from anxieties raised by the tenor of this year’s presidential election. Whether you feel like you are drowning in a sea of confusing emotions, or infuriated by media soundbites, political views of friends, or the qualifications of candidates, here is a poem and an exercise for you.

p1050067Step One: For those who are overwhelmed by a sea of emotions:

Lord Jesus,

we are drowning in the storm

of this election season.

We are being plunged

Under the turbulent waves

of the turbid lives of our candidates.

Each day a new tsunami

of recrimination and accusation slams us

and we are drowning.

Send your Holy Spirit to us,

wash over us,

purify us,

renew our hearts

so that we sink no more

beneath the betrayal and corruption

of our own faults and those of others.

Help us arise and walk across the flood

into your loving arms. Amen.

 

img_8888Step TWO: For those who feel angry or attacked:

Remember, clear-headed thinking about important decisions, like voting, requires peace of mind and a willingness to forgive others who seem to block God’s mercy in your heart. So take a closer look at your reactions.

A.  Imagine someone whose action makes your blood boil, so that you feel like reacting in a very physical way. Now think of yourself as reaching for an imaginary tool that you might use as a weapon. What would it be?

  • Saw (to cut off the relationship)
  • Hammer (to insist on what you want)
  • Pliers (to hang on for dear life)
  • Screwdriver (to pin down the other person)
  • Another tool…

B.  What would it be like for you to respond with this imaginary way? How would you feel? What would happen next?

C.  Lift up your imaginary tool or get a real one and lift it up to God as you pray: “Lord Jesus, I have wanted to harm others with this ______. I am sorry, and I ask your forgiveness. I trust in the Father’s mercy for me, for those I feel offended by and for our country. I promise to seek forgiveness and peace in whatever ways you lead me. Amen.”

Excerpted and adapted from Mending Broken Relationships: Building StrongOnes by John and Therese Boucher

About Terry and John

John and Therese are Educators and Authors. At present, Therese is writing historical fiction, while John offers spirituality workshops online. Between them they have written many books. They both hold a Masters Degree in Religious Education and have worked for the Dioceses of Rockville Centre, NY; Trenton, NJ; and Worcester, MA. John and Therese are the parents of five and the grandparents of five.
This entry was posted in encounter Father, Son and Spirit, the gospel and the world. Bookmark the permalink.